Cheap+Not So Cheap=0

Yep, I'm too cheap. Not only is the dumbell too clumsy it is also too heavy by 10lbs. I should have just picked up two hexes instead.

Anyway, I didn't cheap out too much on supps this time. Trying Glutamine-R now. Seems to be helping my shoulders out since I didn't lose much strength on my presses today. I'll give it a good month or two to see.